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Josh Saunders Feb 20, 2010 Lifestyle  

I hear a few excuses, here are some of my favorites and the reasons why you should ignore them and get moving: I’m not motivated. Have you ever had problems pushing yourself to attend a fitness class or a gym? Well, have you ever had an extremely positive trainer on your side, who likes to…

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Josh Saunders Feb 06, 2010 Bootcamp News  

NEWSFLASH: Langley, BC Pass around the hot sauce, the bayou has reason to celebrate tonight as the magic 8-ball that is The Bootcamp Effect 6am fitness workout has put in its bet for Superbowl Sunday (GO SAINTS). There was a male cheerleader, there was smiles, there was sweat, there was effort. There was opposing teams…

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