Josh Saunders Dec 24, 2009 Nutrition  

It’s vital to keep hydrated, we are all made of water, so keep it that way. After all, water is “the bringer of life.” Check out these water based facts, so that you can perform your best at bootcamp, and get the results that you’ve been waiting for! Fact #1 – Your brain=85% water, your…

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Josh Saunders Dec 04, 2009 Lifestyle  

It’s true!  Regular exercise increases your body’s immune system.  Studies show that regular exercise increases the number of white blood cells in your immune system, and that overweight individuals have less immune cells. But don’t worry, you don’t have to train like crazy everyday, as overtraining causes these white blood cell numbers to drop.  (There’s…

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