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The differences that stand out for me between this challenge and the other two are:
1) The support. This challenge in particular I let people know that I was doing it! I wasn’t shy about checking in with the (amazing) trainers or other Befitters about the challenge. I felt a bit of extra accountability, as well as tremendous support from all of the people whom I would regularly touch base with. I could not be more grateful to have every single one of you!
2) The workouts. I was working out at Befit 5-6x per week, which is the same as my other 2 challenges. However, this time I also tracked my steps and aimed for 20,000 plus, most days. The longer days and weather definitely helped to get some extra walks and hikes in!
3) The nutrition. I would say this was a huge factor in being more successful this challenge. What it really came down to was three meals a day, no snacking, and for the most part all protein and vegetables. It was just a matter of committing to it, day after day. Sugar-free gum and decaf tea helped me get through sometimes, but just enduring some hunger was definitely part of it.”
– Bev Brydon
“Joining BEFIT last October was the best decision regarding my health that I have ever made, hands down. I have been overweight my entire life. I have struggled with food for as long as I can remember. My version of exercise was walking and doing a half ass job of a workout DVD in my basement.
This isn’t a fad, or a quick fix. This is my new lifestyle. Working out is now one of my priorities. Making time for me to better myself and my health is important; it’s important for me, my husband and my children. Since I joined last October I am proud to say I have lost over 110lbs. However, I am even more proud of seeing what my body is capable of. It’s very rewarding seeing myself getting physically stronger and doing things I never thought I would be able to do.
Josh, Karen, Alicia, Laurie and the other trainers are amazing. I can’t say enough good things about these people! I can not even put into words how much they have helped me over the past 7 months. Josh and Karen are two of the most motivating people I have ever met. I am very honoured and thankful to be a part of The BEFIT Family. My journey has only just begun and I look forward to seeing what the rest of it will look like.
“Excuses or results, not both” ;). True story.”
– Cathleena Mullen
“I first walked into Befit 4 years ago after poking fun at my buddy for joining a “Bootcamp”. He challenged me to go for a week….challenge accepted, but man was I wrong. After splitting my board shorts on day 2 I learned not only that proper gym attire was necessary, but that this place was something special. Since joining Befit my lifestyle has done a complete 180. From a pack a day smoker with a very questionable diet and a more or less sedentary lifestyle, to now where I am smoke free, and miserable when I can’t make it to the gym. Hurray for healthy addictions! Unlike most gyms, at BeFit you feel a sense of belonging. Where staff and other members encourage you, push you to do better, and pick you up when you need it.
The always changing workouts keep things fresh and challenging. The three level workouts ensure that people of all ages and fitness levels can participate.
I would like to personally thank all the trainers, past and present, who have made such a positive impact on me. Without you guys and gals there to yell at me when my squats aren’t low enough or when my toes don’t quite touch the bar ( josh lol ) I wouldn’t be where I am today physically and mentally.
Side note .. did I mention I met my future wifey here, one of my groomsman, the man who will marry us, our MC and an entire flash mob of spectacular humans who helped with my proposal?! How’s that for community 😉
Thank you Befit! See you tomorrow 👍”
– Sean Ambrose
“I was approaching my 50th birthday and was sick of feeling tired, suffering from body aches and back pain, and feeling like I was trapped inside someone else’s body. I was inspired by my co-worker/friend Maxine, who always raved about her gym and exuded the energy and strength I was longing for. So, in October 2018, I decided to go on a quest to “Make Michele Great Again!” and signed up for Befit’s two-week trial. I’ve never looked back.
I knew it was a special place, when I walked in for my second class and was greeted by name. Alicia, Joe, Josh & Irvin have been incredibly supportive and encouraging, and are so great at making modifications if I’m hurting, and giving recommendations to avoid injury, and getting the most benefit from each exercise. I also love the convenience of multiple class times to work around my kids’ busy schedules.
I’ve had many friends comment on my weight loss and ask me how I’ve done it. I tell them I joined an amazing gym. The first question they ask is “how much?”. My answer is “priceless”. My only regret is not finding this place earlier. I never thought I’d also be “that person” who loves going to the gym, but here I am…
‘Be fit and have fun!'”
– Michele Dyck
– Heather Smith
– Jim Brown
“I have now been attending Befit for one year and just reached All-Star status. I didn’t want to echo that same comments as everyone on this page but I have to say there really is no other gym like Befit. I have reached new fitness levels that I did not think was possible one year ago.
The workouts have completely changed my body, power, strength and stamina. One thing I can say is that this gym is very addictive and if you keep up with consistency you will see amazing results. Thanks Josh, Karen and Alicia for all the time you guys have spent training me and a big thanks to all my Befit friends.
PS. A big thank to my wife for letting me attend so many classes! (Had a say that to say out of doghouse). Also if it ain’t slim fit I ain’t wearing it. BE Fit!”
– Troy Sinclair
– Jason Robertson
This is Not Your Average Langley Bootcamp, Fitness Club, or Gym.
So what exactly is BEFIT?
What You Get With Langley’s Best Gym & Fitness Club:
Our schedule has 52 bootcamp sessions per week leaving you with no excuses not to make your health and fitness a priority.
Experienced personal trainers helping you get the most from each workout while staying injury free and consistent with your fitness goals.
Your environment shapes you. It’s the #1 reason anyone seeking to improve their health and fitness should come to our gym. You’ll enjoy the supportive attitude and social support of like-minded workout partners and take your efforts to the next level. Once you show up, you don’t even have to worry about working hard, it just happens because of the energy, atmosphere and support.
FUN POSITIVE ENVIRONMENT:
If you’re thinking at this point, that group fitness is too tough or you’ve had a bad experience in the past and you don’t want to be yelled at, then we encourage you to experience the difference with us. All exercises can be modified to make them easier so no matter what shape you’re in, you can do this. There is only positive energy and encouragement in our gym.
20530 Langley Bypass #108
Langley City, BC V3A 6K8
Conveniently located in the heart of Langley behind Kal Tire on the Langley Bypass
You getting pushed out of your comfort zone and working harder than you ever would if you were training on your own. Beginners who workout with trainers GET MORE RESULTS than beginners who workout by themselves. Build that foundation with accountability, access to expert coaches, and association with like-minded individuals.
We’ve been producing results for our members since 2010. Click here to see some more amazing transformations!
OUR PROMISE TO YOU:
You will never think about exercise the same after you walk through our doors. We pride ourselves on providing you with the workouts, the atmosphere, the coaching, and the experience that will enable you to fall in love with your health and fitness. We know when this happens it will make all the difference for you.
P.S. Our program has had such a dramatic effect that it has allowed us to expand 4 times within our first 4 years of opening as well as being voted Langley’s #1 Health and Fitness Club by the readers of The Langley Advance Times for the last 8 years. Feel free to take a look at our bootcamp community and read our blog on education, exercise, and entertainment.
WHAT ELSE IS BEING SAID ABOUT BEFIT…
“I CAN ACCOMPLISH ANYTHING AT THE BOOTCAMP EFFECT”
“I remember one of my very first sessions with Josh, he handed me weights to do some bench presses and I looked at him like he was crazy because I was sure they were way too heavy, he told me to try it, so I did.. And of course I rocked it! It was around that moment I was hooked!
In my time at The Bootcamp Effect (now known as BEFIT) I have learned so much from Josh and the team, and I am forever grateful for everything they continually do. They are always there to help through struggles, help set new goals, push me just a little harder and pump me up and make me feel as though I can accomplish anything! I go to the gym looking forward to my workout and being really worked, which is something I would never be able to push myself to do alone at a gym.
My journey so far has had its ups and downs, but I am proud of myself for every step I have taken! I couldn’t have done it without the support and guidance of the The Bootcamp Effect team, and my family and friends, so thank you all SO MUCH! But I am not finished yet!”
– Christina Stuart
“I AM SO ENCOURAGED AND SUPPORTED AT THE BOOTCAMP EFFECT!”
With encouragement from friends that workout at Bootcamp Effect, I actually walked into the doors of BE at the end of June. I saw a workout in progress and I felt overwhelmed (a bit scared) and thought I don’t think I can do that. I am thankful for the encouragement I received right from the get-go.
My very first week at BE was the start of their weight-loss contest, “The Biggest Winner”. I pushed myself from the very first day (Monday, September 16th, a day I will never forget!). I attended the next day as well, and before I knew it I was there for the rest of the week. The second week I did 5x (Monday to Friday) per week until the end of October. Eventually, I increased the intensity in my workouts and I was starting to feel really good. I had made progress which I could see and feel. The weight started coming off, and so did the inches!
I have big goals for myself in 2014 and I am so encouraged and supported here. I know I will reach my goals! I thought running was my favourite thing in the whole world, but this gym has become my second family and favourite workout!
– Cathy Empey
“AFTER FEELING THE POSITIVE ENERGY AND THEN BEING WELCOMED IN, I KNEW THIS GYM WAS DIFFERENT!”
“I attended my first session at The Bootcamp Effect on my birthday in 2013 with very little athletic background or previous gym exposure. That day was a burpee challenge – definitely the most intense way I’ve ever celebrated my birthday! I was quite intimidated to walk through the front door for the first time because I had no idea what to expect and I was nervous that my lack of athletic experience would make me stand out in a negative or embarrassing way. Within moments of entering the building, though however, I was warmly welcomed by several members and quickly felt the positive energy of the people around me. By the end of my first month, I was hooked! What an amazing place!
The workouts are meticulously crafted and change each month to keep it interesting and effective. The trainers are committed to building personal relationships with each and every member, they are encouraging and consistently show a true desire for individual success. The group session environment encourages healthy competition and team accountability.
I’d like to thank the staff at BE for your display of passion in everything you do – your drive for the members’ success is second to none! I encourage everyone to BE the change you want to see!”
– Luke Kirk
MARLA LOVES HER EXTENDED LANGLEY BOOTCAMP EFFECT FAMILY!
“The Biggest Winner Challenge was a huge accomplishment for me. Having an actual start and finish date really made a difference on my commitment. I hit the gym 4 plus days a week and completely re-evaluated my diet and eating habits.
The support of all the trainers and new friends I’d made was so encouraging and helpful. It is an extended family; you are always greeted with smiles and welcomed to every class. It is such a positive and energetic atmosphere. I will keep on making myself the best “ME” I can be and I know The Bootcamp Effect Team will support me in all my challenges.I LOVE IT There!!!”
– Marla Giacomazzi
RON WEIGHS THE SAME AS HE DID IN HIGH SCHOOL!
On July 4th I went for a physical and weighed in at 198lbs. I was overweight but still feeling pretty good as I was fairly active but had absolutely no thoughts or ambition to follow a proper diet. I took a long hard look at myself during the month of July… I looked at where I wanted to be a year from then and after mulling it over and formulating a game plan I was ready to implement it.
I started my membership at the beginning of August, and during my first month at Bootcamp I dropped 8 lbs and was well on my way. I always felt I could have given more and I would always vow to do so during the next class. At the halfway point I weighed in at 179 lbs. which I was extremely happy with. One goal down, one more to go!
Like the wall at The Bootcamp Effect states, there is no try, I will just do it. I have now been going to The Bootcamp Effect for 5 months, and the change in my body and my mind has been very rewarding. I enjoy my workouts with my trainers and I enjoy being surrounded by like minded people. Not all my decisions in life have been winners but this one certainly has been.
Thanks to everyone at The Bootcamp Effect for inspiring me to better health and for pushing me in my athletic endeavors. Thanks also for allowing me to share my story.
– Ron Heron