Please check the Frequently Asked Questions (FAQ) section of this page in order to quickly find the answers to the questions you may have.

If you cannot find the answer to a certain question, please either fill out the following form to contact us via email, or call us directly at 778-552-4918.

We apologize in advance if we are unavailable to answer the phone as we may be assisting clients. Dedicated administrative hours are Monday – Friday 9-5pm.

We encourage anyone curious about our service to come in and schedule a consultation with one of our senior performance coaches to discuss your goals and answer any questions you may have.

 



Frequently Asked Questions:

 


Q – Have you always been called BEFIT?

A – In 2010, we were founded as The Bootcamp Effect. In 2017, we rebranded to BEFIT as we felt our name didn’t depict the level of training, service, and experience our members received from our personalized group training sessions.

Q – Where is BEFIT located?

A – We are located on the South side of the Langley Bypass behind Kal-Tire.
BEFIT
Lifestyle. Strength. Performance.
#108-20530 Langley Bypass
Langley, BC
V3A 6K8


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Q – I have never worked out before and/or I have injuries and/or I am really overweight. Can I still join your group training bootcamps?

A – Absolutely! BEFIT specializes in providing challenging workouts for people of any all fitness levels. In every session, we have 3 levels of programming utilizing different modifications and progressions of exercises so a complete beginner will do one version while a seasoned veteran can do a totally different version of the exercise. This way everyone is exercising at the relative intensity that is appropriate for them. We routinely give out completely different exercises to accommodate old shoulder, lower back, or knee injuries. If you do have a severe shoulder, lower back, or knee problem, which makes exercise painful, then BEFIT may not be for you. Remember, ALL FITNESS LEVELS ARE ACCEPTED and ENCOURAGED TO TRY us out to see if we are the right fit for you! You are encouraged to schedule a consultation with us to discuss your unique situation and goals.

Q – What are your rates?

A – Here are our Membership Options (all prices do not include tax):

2 Week Trial

$25 2 weeks
  • For New Clients Only
  • Unlimited sessions
  • Access to 52 timeslots/week

6 months

$155 per month
  • Unlimited sessions
  • Access to 52 timeslots/week
  • Nutritional assistance

1 month

$199 per month
  • Unlimited sessions
  • Access to 52 timeslots/week
  • Nutritional assistance

Q – Is there a nutrition program involved?

A – Nutrition is a vital component of any health and fitness program. If you really want fast fat loss results, you need to eat healthy! When you join BEFIT, you will be provided with a simple and easy to use outline of what good nutrition is (including a recommended grocery list)! You will also be given access to our member’s site with food guides and nutritional assistance. And you are always welcome to ask a trainer! We’re here to get you results!

Q – How do I sign up?

A – Schedule a consultation here.