All Stars of the Month at The Bootcamp Effect

“I started the summer program of The Bootcamp Effect with the intention of getting in shape. I have now gone through almost two months and not only do I feel more energetic I am now purely addicted to working out. I never want to miss a night and if I do I feel guilty ( like a kid caught with his hand in the candy jar ). I have never felt like this at a gym, where I would have dropped out by now. I owe alot to Josh and his training. He is very personable, knowledgeable, encouraging and yet makes you work for it. I won’t tell you it is easy, somethings you have to work for and I know this is one of them but with Josh on your side he will help you see and achieve your goals.”
Stacey McKay

“I was working out at a gym four days a week, an hour on the treadmill or elliptical ’til sweating like crazy, 30 min. of weights, arms, legs and of course abs: 200 to 400 sit-ups on one of those neck saving stomach crunching machines. I was stuck, I couldn’t get to that next level, and lose that “last 10 lbs.” My friend found The Bootcamp Effect on line so we gave it a shot. My goal was to lose 5-8 lbs and see definition. One hour class, three days a week. In four weeks with Josh (and the right eating habits) I lost 7 lbs. I’m shocked how fast I’ve seen such major changes in my shape. It’s a killer workout, but worth it. And the best part is I got to go shopping ’cause none of my pants fit anymore!! Thanks Josh. Can’t wait to see what the next four weeks will do.”
Favorite exercise: push-ups
Lease favorite exercise: burpees
Favorite quote: all of them!!!
Karen Lougheed

I joined bootcamp to help lose the extra baby weight! My son was born last November and I had 15 to 20 extra pounds on me that just wouldn’t budge. I joined bootcamp in the beginning of May and have since lost 15 of those stubborn pounds! I was nervous about joining a bootcamp because in past experiences with fitness classes I became bored quickly. Josh is great at motivating me. He switches up the class themes and styles every time! You never know what class will be like until you get there. I had a C-section so I have some trouble with hard abdominal workouts, and Josh always helps out with modifications. And his nutrition assistance has helped me realize what I was doing wrong before! I am not only sure that I will lose the additional weight I want to, I’m positive that I can maintain it throughout the rest of my life! I am out of my “fat jeans” and was able to buy my first pair of hot mama jeans! Bring on the shopping!”
Favourite Bootcamp Exercise: The bear crawl! Hands on the floor, feet on the floor and GO! As long as I don’t fall on my face, it’s a good bear walk! I’ve nearly face planted five times, but I still give it my all.
Favourite Bootcamp Theme: Ring around the parkie! So much cardio. So much variety. It’s easy to push myself during this theme because you can look at the routine as baby steps: “Okay, all I’ve got left to do is 25 step-ups and then I can run. Okay, all I’ve got to do is pull the tire a few more feet, and I can run again! Go! Go! Go!”
Least favourite Exercise: The fire hydrant. Well, really, it’s a love-hate thing. I love doing them but the next day, my body hates me for it! I can’t believe I went for FIVE MINUTES doing this exercise on one leg.
Favourite workout song: Kickstart my heart – Motley Crue
Favourite inspirational quote: Life is not measured by the breaths you take, but by the moments that take your breath away. (Pun intended! But honestly, they’re words I live by.)
Favourite snack: Snap peas! So tasty!
Amy Reid

“I attended the Bootcamp Effect for 2 months. Josh is an amazing instructor! He provides a very positive enviroment for you to meet your goals. He starts out every class with an inspirational quote. When you struggle, he drives you to push through it and thats what i did with his motivation. The excercises change regularly, you will not get bored! My favorite exercises were the mat push, and boxing but I can’t forget the tough but very rewarding burpee’s! I met my goals, give the Bootcamp Effect a try, you won’t be disapointed!”
Matt Corrigan