Superbowl Friday Has Saints Reign in a Bootcamp Match-Up For The Ages!

NEWSFLASH: Langley, BC Pass around the hot sauce, the bayou has reason to celebrate tonight as the magic 8-ball that is The Bootcamp Effect 6am fitness workout has put in its bet for Superbowl Sunday (GO SAINTS). There was a male cheerleader, there was smiles, there was sweat, there was effort. There was opposing teams [...]

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Say No to Infomercials, Magic Supplements, and Chuck Norris

Have you noticed what has happened to us as a society these days? We want everything and we want it right now! What adds to this dilemma is the constant bombardment of advertising in our face 24/7. Take fat loss for instance, we have informercials, Valerie Bertinelli, Chuck Norris, fat burning pills,the shopping network. I [...]

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The Buried Life – What do you want to do before you die?

Today I was completely 100% inspired by something I saw on MTV (imagine that!!!). It was a trailer about a show called The Buried Life, which chronicles the adventures of 4 guys and their list of 100 things to do before they die. These guys pit the ultimate and most prevalent question in all of [...]

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Live Forever and Lose Fat With These 8 Facts About Water

It’s vital to keep hydrated, we are all made of water, so keep it that way. After all, water is “the bringer of life.” Check out these water based facts, so that you can perform your best at bootcamp, and get the results that you’ve been waiting for! Fact #1 – Your brain=85% water, your [...]

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Fight Off H1N1 – Regular Bootcamp Workouts Increase Your Body’s Immune System

It’s true!  Regular exercise increases your body’s immune system.  Studies show that regular exercise increases the number of white blood cells in your immune system, and that overweight individuals have less immune cells. But don’t worry, you don’t have to train like crazy everyday, as overtraining causes these white blood cell numbers to drop.  (There’s [...]

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Lose Weight Without Dieting…but go to bootcamp

Stop dieting!  I’m serious, I don’t want you to even think about the word.   Why would I say such a statement?   Because individual caloric intake should never drop below 1200 calories per day for women and 1500 calories per day for men.  As long as you keep it clean and eat your 5-6 [...]

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Langley New Years Fitness Resolution Revolution

Don’t be a cliche in the year 2010.  Don’t be the one who says that their New Years Resolution is to get in shape, only to give up after a few weeks.  That’s crazy and that’s exactly what those big box gyms want!!!!! I want you to BE A PERSON OF ACTION and keep these [...]

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