Winners Never Quit and Quitters Never Win

This video is so great that it needed to be posted on both my websites. Will Smith has an insane outlook on life, where insane equals ridiculously sick, and right on the mark. I don’t want to tell you what to do, but this should be your outlook in life. The lesson is simple, never [...]

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Want to Get In Shape and Lose 10lbs For Free?

Now that I got your attention… As you know, I offer referral incentives (which just happens to be a great way for us to help each other out)! After all, who wouldn’t want to have bootcamp/group personal training for free? Now, you know that word of mouth is the ultimate marketing method! In a world [...]

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Muscle is Important for Women…Period.

Most women have aspirations of achieving that beautiful toned body that can be seen on many actresses and pictures in magazines. But did you know, that most women will never achieve this goal because most will unfortunately stray from anything that builds muscle for fear of looking bulky! You do not need to worry ever [...]

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5 Fitness Fatloss Mistakes

Hi all, Misconceptions have seemingly amassed mystical powers through years of crazy media marketing. Statements such as, “Lose 10lbs in 1 week”…”Lose 40lbs in 1 month”… and, “This vibrating, ab-twisting machine will melt away your fat and worries in seconds,” seem to leave individuals in a state of unrest when they are not able to [...]

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What happens at bootcamp, stays at bootcamp

Sometimes I feel the need to really cheer you on at bootcamp. So I break out the cheer pom poms (that’s what they’re called right?) And I do a little jig to have a laugh. Here’s a quick clip for your viewing pleasure during a warm-up the other day in class. P.S. I’m not a [...]

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Biggest Winner Bootcamp

WILL YOU BE THE ONE TO GET 5 MONTHS OF FREE BOOTCAMP? WILL YOU BE THE ONE TO LOSE ALL THAT STUBBORN FAT FROM YOUR THIGHS, WAIST, AND STOMACH AND BECOME AN INSPIRATION TO OTHERS? WILL YOU TALK ABOUT CHANGE OR BE CHANGE? With the help of The Bootcamp Effect you can be well on [...]

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STOP Starving Yourself!

Ok, this has been bothering me lately…. It’s called the STARVATION RESPONSE and it’s the #1 reason why you are overweight and can’t lose weight even though you don’t eat and exercise. See, you can bust your butt all you want at the gym or at bootcamp and you won’t lose any weight until you [...]

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Your Progress in Month 1

How to interpret your progress during your first month: Are you hell bent on lowering that number you see on the scale? If it isn’t happening for you right away, do not stress, as it is not a matter of IF, but a matter of WHEN. Here is the inside track on the changes occurring in [...]

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A Letter To Belly Fat

Dear Belly Fat, We shouldn’t have stayed together so long. Now, not only do I find you annoying, but the sight of you makes me hate you now. Infact, I want a divorce. You can keep the KFC fries and gravy, our favorite groove in the couch, and the receipts to the gym we never [...]

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Top 11 Excuses To Attend Bootcamp

I hear a few excuses, here are some of my favorites and the reasons why you should ignore them and get moving: I’m not motivated. Have you ever had problems pushing yourself to attend a fitness class or a gym? Well, have you ever had an extremely positive trainer on your side, who likes to [...]

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